Mindfully

Mindfully

Por: ABC listen
Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.
45 episodios disponibles

Latest episodes of the podcast Mindfully

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INTRODUCING — Mindfulness and sleep 31/10/2019
Mindfulness at school — explained 22/01/2019
School meditation 01 — get the most out of learning 22/01/2019
School meditation 02 — get happy 22/01/2019
School meditation 03 — love yourself 22/01/2019
School meditation 04 — help your child relax 22/01/2019
INTRODUCING — mindfulness at school 11/01/2019
Mindfulness at home — explained 15/11/2018
Home meditation 01 — keep calm and stay mindful 15/11/2018
Home meditation 02 — getting a good night’s sleep 15/11/2018
Home meditation 03 — reduce your stress 15/11/2018
Home meditation 04 — be a better listener 15/11/2018
INTRODUCING — mindfulness at home 05/11/2018
Mindfulness in sport — explained 05/09/2018
Sport meditation 01 — reduce tension to boost your performance 05/09/2018
Sport meditation 02 — staying in the zone 05/09/2018
Sport meditation 03 — sharpen your concentration 05/09/2018
Sport meditation 04 — tune in to your body 05/09/2018
INTRODUCING — mindfulness in sport 27/08/2018
Mindfulness at work — explained 29/06/2018
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