Mindfulness at home — explained

15/11/2018 15 min
Mindfulness at home — explained

Listen "Mindfulness at home — explained"

Episode Synopsis


Home life can be hectic. There are lunch boxes to be packed, homework to do, kids to be dropped off and you’re just, well, exhausted. Parenting guru, Maggie Dent, and radio host, Jo Stanley, chat to AFL champion, Brett Kirk, about how you can use mindfulness to bring calm to your home