Listen "Sport meditation 04 — tune in to your body"
Episode Synopsis
Become more aware of your body and the way it naturally moves, using this Smiling Mind meditation. Being able to tune in to your body will improve your sporting performance. https://www.smilingmind.com.au/
More episodes of the podcast Mindfully
Mindfulness and relationships — explained
06/08/2020
INTRODUCING — Mindfulness and relationships
30/07/2020
Corona Calm 08 – Coping with adversity
07/05/2020
Corona Calm 07 – Unwind before bed
30/04/2020
Corona Calm 06 – Deep, blissful listening
23/04/2020
Corona Calm 05 – A relaxing family ritual
16/04/2020