Mindful Shape

Mindful Shape

Por: Paula Parker
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 
158 episodios disponibles

Latest episodes of the podcast Mindful Shape

157 Align Mind, Body, Spirit to Stop Food Noise & Trust Yourself - Wendy's Story 29/10/2025
156 Change For Real - Your Readiness Checklist Part 2 22/10/2025
155 Change For Real - Your Readiness Checklist Part 1 15/10/2025
154 Hidden Perfectionism - Stop All or Nothing Thinking 09/10/2025
153 There's No Turning Back - Amy's Story 24/09/2025
152 Identity Work 17/09/2025
151 The Biggest Loser Netflix Documentary - What Can We Learn? 10/09/2025
150 Overcoming Resistance 12/08/2025
149 Your Ultimate Strategy Guide 06/08/2025
148 Staying Consistent Part 2 of 2 - Strategies 30/07/2025
147 Staying Consistent Part 1 of 2 - The Hidden Key 23/07/2025
146 'There's No Rush' As a Power Move - Jessica's Story 18/07/2025
145 Overeating As Distraction 08/07/2025
144 How to Unwind Without Overindulging 01/07/2025
143 Believing New Things 25/06/2025
142 Comparing Yourself to Others 17/06/2025
141 Part 2/2: 5 Min Meditation - Releasing Stored Energy 14/06/2025
140 Part 1/2: Releasing Stored Energy 14/06/2025
139 Learning Mindset - Sue’s Story 13/06/2025
138 Choosing Negative Emotion 04/06/2025
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