Mindful Shape

Mindful Shape

Por: Paula Parker
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 
164 episodios disponibles

Latest episodes of the podcast Mindful Shape

163 How Planning & Mindset Shifts Create Real Results - Samhita’s Story 19/12/2025
162 Become Unstoppable - Learn how to tap into your inner commitment and determination 10/12/2025
161 Quiet Food Noise Forever 03/12/2025
160 She Thought She Was an Emotional Eater…Until She Learned This and Released 30 lbs - Tammy’s Story 25/11/2025
159 The Biggest Challenge to Releasing Weight is Not What You Think 07/11/2025
158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals 06/11/2025
157 Align Mind, Body, Spirit to Stop Food Noise & Trust Yourself - Wendy's Story 29/10/2025
156 Change For Real - Your Readiness Checklist Part 2 22/10/2025
155 Change For Real - Your Readiness Checklist Part 1 15/10/2025
154 Hidden Perfectionism - Stop All or Nothing Thinking 09/10/2025
153 There's No Turning Back - Amy's Story 24/09/2025
152 Identity Work 17/09/2025
151 The Biggest Loser Netflix Documentary - What Can We Learn? 10/09/2025
150 Overcoming Resistance 12/08/2025
149 Your Ultimate Strategy Guide 06/08/2025
148 Staying Consistent Part 2 of 2 - Strategies 30/07/2025
147 Staying Consistent Part 1 of 2 - The Hidden Key 23/07/2025
146 'There's No Rush' As a Power Move - Jessica's Story 18/07/2025
145 Overeating As Distraction 08/07/2025
144 How to Unwind Without Overindulging 01/07/2025
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