153 There's No Turning Back - Amy's Story

Mindful Shape
24/09/2025 23 min Episodio 153
153 There's No Turning Back - Amy's Story

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Episode Synopsis

After gaining 30 lbs over six years, my client Amy was feeling desperate and stuck. We talk about her decision to get coaching, how she handles indulgences on the weekends, and the specific keys to releasing the weight while feeling energetic and confident. Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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