At 64, Wendy only had 10-15 lbs she wanted to release but had spent her life 'white knuckling' with food. Hear how she stopped 'food noise' by aligning mind, body and spirit. We chat about trusting yourself, shifting current beliefs, and even how contentment can be the thief of joy. If releasing weight and food restriction seem like a drag for you, listen in for a fresh perspective.You’ll learn:Her four bite strategyProof that it is actually possible to stop food noise no matter how long it’s been a part of your lifeEvidence for your brain to believe you actually CAN eat one piece of pizza without feeling deprivedVisit cahyacenter.orgJoin EXPERIMENT! Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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