That workout that you don’t feel like doing, that popcorn you really can’t say no to? That feeling? That’s resistance. In this episode we explore resistance through the hermetic principle of polarity; How we can shift from resisting what we know is best for us into acceptance so that we can follow through and reach our desired health and weight loss goals, finally!In this episode you’ll learn:How resistance shows up in obvious AND subtle ways so you know where to spot it and plan for it Three mindset shifts you need to embrace resistance and let it get you closer to what you wantResistance as seen through the lens of hermeticism Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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