158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals

Mindful Shape
06/11/2025 12 min Episodio 158
158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals

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Episode Synopsis

If you ever feel confused, overwhelmed, and disillusioned with all the weight loss or general advice out there, I want to help you navigate that with an experimental approach. Learn how to cut through all that noise and run a personal experiment of your own with 3 simple steps. In this episode you’ll learn:How to deal with the information overload around fat loss3 Mindsets that keep you stuck: Cynical, Escapist, PerfectionistThe do’s and don’t to enjoy the process Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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