Episode Synopsis "Episode 1 - Winter Reset"

Welcome to the first episode of Mindful Meditation with Krystal! Has the cold and gloomy weather got you feeling down? Today we explore the power of mindful breath and visualization to rekindle the fire within.

Listen "Episode 1 - Winter Reset"

More episodes of the podcast Mindful Meditation with Krystal

• Episode 5 - Embracing Stillness
• Ep 4 - Breaking Negative Thought Patterns
• Episode 3 - A Walk in the Forest
• Episode 1 - Winter Reset
• Episode 2 - For Anxiety