Ep 4 - Breaking Negative Thought Patterns

Ep 4 - Breaking Negative Thought Patterns

Mindful Meditation with Krystal

04/03/2018 8:32PM

Episode Synopsis "Ep 4 - Breaking Negative Thought Patterns"

We all experience it — the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove old patterns and set the foundation for healthier habits. For this episode, all you need is your body and an open mind; no yoga mat required!

Listen "Ep 4 - Breaking Negative Thought Patterns"

More episodes of the podcast Mindful Meditation with Krystal