ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 4 - Breaking Negative Thought Patterns"
Episode Synopsis
We all experience it — the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove old patterns and set the foundation for healthier habits. For this episode, all you need is your body and an open mind; no yoga mat required!
More episodes of the podcast Mindful Meditation with Krystal
Episode 5 - Embracing Stillness
21/03/2018
Episode 3 - A Walk in the Forest
23/02/2018
Episode 1 - Winter Reset
23/02/2018
Episode 2 - For Anxiety
23/02/2018
In God we trust