Episode Synopsis "neck and shoulders"

I have had issues uploading the video to the WIX site but here is the audio to guide you through a short neck and shoulder release sequence.

Listen "neck and shoulders"

More episodes of the podcast Mindful medicines

• Mothers day
• Springtime
• Instructions for living a life
• Santosha/contentment
• Spring meditation on the life of a leaf
• Thich Nhat Hanh: In memory of
• New Year Day walking meditation
• Maya means illusion, and in yoga philosophy is understood as the illusion that we are all separate
• So Ham meditation
• why and how does yoga work?
• Cultivating the ability to stay
• Metta meditation
• Longer meditations,using mantra
• flow yoga
• Telephone meditation
• Mindful drive
• neck and shoulders
• Waves
• Sunday morning
• Sunday morning
• Epiphany
• Lotus flower
• Meditation to open the heart
• Intro to meditation