Take a beat and bring yourself to the present moment. Settle into your breath, and clear your mindspace. Geraldine Kent, Founder of GK.Yoga, incorporates techniques from yoga, meditation, mindfulness and breath work to offer you a unique experience of relaxation.

Latest episodes of the podcast Mindful Matters with GKY

• Deep Relaxation - Full Body Scan
• Balancing your Chakras
• Finding Stillness
• Go With The Ocean Flow
• A Morning Meditation
• Meditative Body Scan
• The Root Chakra Meditation
• Meditation for Gratitude
• Deep Relaxation - A sensory meditation
• Guided Meditation for Grounding