Mindful Matters with GKY

Por: Geraldine Kent
Take a beat and bring yourself to the present moment. Settle into your breath, and clear your mindspace.

Geraldine Kent, Founder of GK.Yoga, incorporates techniques from yoga, meditation, mindfulness and breath work to offer you a unique experience of relaxation.
10 episodios disponibles

Latest episodes of the podcast Mindful Matters with GKY

Deep Relaxation - Full Body Scan 09/12/2020
Balancing your Chakras 02/12/2020
Finding Stillness 25/11/2020
Go With The Ocean Flow 18/11/2020
A Morning Meditation 28/10/2020
Meditative Body Scan 06/10/2020
The Root Chakra Meditation 28/09/2020
Meditation for Gratitude 13/09/2020
Deep Relaxation - A sensory meditation 13/09/2020
Guided Meditation for Grounding 09/09/2020
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