Episode Synopsis "The Root Chakra Meditation"

In this guided meditation, we work to clear the root chakra ~ Muladhara ~ and allow this energy centre to ground us within ourselves. This episode was recorded while I stayed at a South Africa private game reserve, so enjoy the tranquil background noises of nature and all the birds! 

Listen "The Root Chakra Meditation"

More episodes of the podcast Mindful Matters with GKY

• Deep Relaxation - Full Body Scan
• Balancing your Chakras
• Finding Stillness
• Go With The Ocean Flow
• A Morning Meditation
• Meditative Body Scan
• The Root Chakra Meditation
• Meditation for Gratitude
• Deep Relaxation - A sensory meditation
• Guided Meditation for Grounding