Episode Synopsis "Meditative Body Scan"

In this guided meditation, we move through a full body scan working with mindfulness to bring ourselves into a deep sense of relaxation. Great to practice before bedtime!

Listen "Meditative Body Scan"

More episodes of the podcast Mindful Matters with GKY

• Deep Relaxation - Full Body Scan
• Balancing your Chakras
• Finding Stillness
• Go With The Ocean Flow
• A Morning Meditation
• Meditative Body Scan
• The Root Chakra Meditation
• Meditation for Gratitude
• Deep Relaxation - A sensory meditation
• Guided Meditation for Grounding