87. Overcoming Overthinking and Self-Doubt After Religious Trauma

Mindful Deconstruction - Rebuild Your Life After Religion
06/11/2024 8 min Temporada 1 Episodio 87
87. Overcoming Overthinking and Self-Doubt After Religious Trauma

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Episode Synopsis

The impact of overthinking and self-doubt that often persist after leaving a strict religious background. Learn how mindfulness can help break the cycle of self-criticism and transform these thoughts into a foundation of self-trust. With practical tips for grounding, reframing, and practicing self-compassion, Jeremy guides you through small steps that empower you to reclaim confidence and inner peace.

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