35: Mindfulness and Pain – Finding Relief Through Awareness

Mindful Deconstruction - Rebuild Your Life After Religion
15/09/2024 10 min Temporada 1 Episodio 35
35: Mindfulness and Pain – Finding Relief Through Awareness

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Episode Synopsis

The relationship between mindfulness and pain, both physical and emotional.Discover how mindfulness can help you manage pain by bringing awareness to your experience, reducing suffering, and fostering a sense of acceptance and compassion.Jeremy shares practical techniques for using mindfulness to navigate pain, allowing you to find relief and resilience in the face of discomfort.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net

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