27: The Power of Forgiveness Through Mindfulness

Mindful Deconstruction - Rebuild Your Life After Religion
07/09/2024 9 min Temporada 1 Episodio 27
27: The Power of Forgiveness Through Mindfulness

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Episode Synopsis

The transformative power of forgiveness and how mindfulness can support the process of letting go.Learn how to cultivate forgiveness toward yourself and others, release the burden of resentment, and move forward with a lighter heart. Jeremy shares practical techniques for practicing forgiveness and emphasizes the importance of compassion in healing.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net

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2.25 From Shame to Self-Love: Resources for Your Deconstruction Journey 08/12/2024
2.24 Finding Spiritual Connection Beyond Religion 06/12/2024
2.23 Overcoming Dread: Finding Peace Amid Uncertainty About God 05/12/2024
2.22 Healing After Religious Trauma: Finding Safety and Self-Worth Without a God 04/12/2024
2.21. Navigating Triggers During Deconstruction: Finding Freedom from Empty Phrases 02/12/2024
2.20 Overcoming the Fear of Hell: Mindfulness and Freedom from Religious Conditioning 02/12/2024
2.19 Finding Calm in Unexpected Setbacks: The Parable of the Farmer and His Horse 01/12/2024
2.18 Mindful Parenting After Leaving Faith 30/11/2024
2.17 Navigating the Fear of Death After Leaving Faith 29/11/2024
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