23. Mindfulness and Self-Acceptance: Embracing Yourself as You Are

Mindful Deconstruction - Rebuild Your Life After Religion
03/09/2024 8 min Temporada 1 Episodio 23
23. Mindfulness and Self-Acceptance: Embracing Yourself as You Are

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Episode Synopsis

How mindfulness can help you cultivate self-acceptance and embrace yourself as you are.Learn practical techniques, including mindful self-compassion and the mirror exercise, to develop a kinder, more compassionate relationship with yourself.Jeremy also shares the story of “The Cracked Pot” to illustrate the beauty that comes from embracing imperfections.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net.

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