18. Mindful Tech: How to Use Technology Without Losing Your Peace

Mindful Deconstruction - Rebuild Your Life After Religion
29/08/2024 6 min Temporada 1 Episodio 18
18. Mindful Tech: How to Use Technology Without Losing Your Peace

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Episode Synopsis

The challenges and opportunities of living mindfully in a digital world.Learn how to balance technology use with mindfulness, avoid distractions, and set boundaries that support your well-being.Jeremy shares practical tips and the Taoist parable of the empty boat to help you navigate technology with intention.Discover how to use technology in a way that enhances your mindfulness practice rather than detracts from it.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net.

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