Latest episodes of the podcast Mindful and More
Motivation
25/06/2023
It's ok not to be ok: Listen for some hope
24/05/2023
The Power of Therapy
27/02/2023
Working And Studying With Mental Illness
20/02/2023
Self Discipline and Self Awareness
13/02/2023
The Power Of Routine
06/02/2023
The Bigger Picture
30/01/2023
Grow through what you go through
14/11/2021
Medicating your Mental Health
10/05/2021
Sleeping With Your Mental Health
22/03/2021
Getting Out of Bed With Depression
15/03/2021
Catch-Up With Me: Rock-bottom Rollercoaster
22/02/2021
Falling in love with yourself
31/12/2020
Perfectly Imperfect
01/12/2020
Getting Help: step by step
24/11/2020
Relationship Breakdown
16/11/2020