ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Getting Help: step by step"
Episode Synopsis
This episode focuses on the process of seeking help when you are struggling in 5 steps:1) Recognise there is a problem;2) Talk to someone;3) Consider your options;4) Trial your choice and;5) Maintenance.The episode explains that the steps work in a cycle, not a straight line, and I use my own experience of what I am currently going through and where I currently am in the 5 steps to show the reality of struggling with your mental health. It will get better and we are in this together. For more information go to @mindfulandmore on Instagram.
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Motivation
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The Power of Therapy
27/02/2023
Working And Studying With Mental Illness
20/02/2023
Self Discipline and Self Awareness
13/02/2023
The Power Of Routine
06/02/2023
The Bigger Picture
30/01/2023
Grow through what you go through
14/11/2021
In God we trust