2.4 My Emotions Are Not the Boss of Me

12/07/2022 37 min Temporada 2
2.4 My Emotions Are Not the Boss of Me

Listen "2.4 My Emotions Are Not the Boss of Me"

Episode Synopsis

In this episode, I help you explore your emotional agility around transparency, adaptability, and optimism. How long do you stay stuck in a negative head space that neither feels good nor helps you move forward? This episode offers ways to work with your thoughts to direct them in a way that works for you, not against you.Episode Details