Listen "2.4 My Emotions Are Not the Boss of Me"
Episode Synopsis
In this episode, I help you explore your emotional agility around transparency, adaptability, and optimism. How long do you stay stuck in a negative head space that neither feels good nor helps you move forward? This episode offers ways to work with your thoughts to direct them in a way that works for you, not against you.Episode Details
More episodes of the podcast Mindful Academy
4.14 Coaching for Academic Leaders
17/10/2025
4.09 Career Clarity for PhDs with Jen Polk
06/06/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.