Episode 72: Nature as a Healing Modality. Mind & Muscle Podcast.

Mind & Muscle Podcast
02/09/2025 12 min Temporada 04 Episodio 72
Episode 72: Nature as a Healing Modality. Mind & Muscle Podcast.

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Episode Synopsis

In this episode of Mind & Muscle, we explore nature as a powerful healing modality. From ancient traditions to modern science, discover how time outdoors reduces stress, enhances recovery, and strengthens both body and mind. Learn practical ways to integrate nature into your daily routine for greater balance, resilience, and holistic well-being.

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