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Listen "Episode 66: What is Holistic Fitness? Mind & Muscle Podcast."
Episode Synopsis
Holistic fitness goes beyond lifting weights or running miles—it’s about building strength from the inside out. In this episode, we explore what holistic fitness really means, breaking down its core pillars: physical training, mindful nutrition, mental resilience, emotional balance, and recovery. You’ll learn why this integrated approach leads to sustainable health and how to apply it in your own life, no matter your fitness level.
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