Episode 57: Why Rest is Productive. Mind & Muscle Podcast.

Mind & Muscle Podcast
22/07/2025 6 min Temporada 03 Episodio 57
Episode 57: Why Rest is Productive. Mind & Muscle Podcast.

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Episode Synopsis

Rest isn’t laziness—it’s essential for performance, mental clarity, and long-term growth. In this episode, we explore how intentional rest supercharges recovery, prevents burnout, and actually makes you more productive. Learn why embracing downtime is a power move for your fitness and life goals.

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