Episode Synopsis "EP 4- Meditation. How it changed my life and how it can change yours"

In this weeks episode of Mind By Melissa- The Podcast, Melissa discusses how meditation changed her life after she was in a bad space mentally, the benefits of meditation and the science behind how it works and how it can also help you!  This is definitely a good one for anyone interested in starting meditation or even those already familiar with it. Hope you enjoy Any questions, feel free to contact via www.mindbymelissa.com @melissameasoud @mindbymelissa All shares, reviews, comments mean a lot Thank you :) 

Listen "EP 4- Meditation. How it changed my life and how it can change yours"

More episodes of the podcast Mind By Melissa

• Ep 9- The Importance Of Habits
• Ep 8- Soraya
• Ep 7- Gratitude- recorded live by the ocean
• Ep 6- Lottie Daisy
• Ep 5- Overcoming Anxiety
• EP 4- Meditation. How it changed my life and how it can change yours
• Ep 3- An honest conversation with me
• Ep 2- Confidence & Self-belief
• Ep 1- Aisa
• Introduction Episode