Episode Synopsis "In Conversation - with Jennal on Depression "

This episode covers aspects around Mental Health.  As mental health is a huge subject to cover in one episode, Jennal has kindly agreed to break up into condition per episode.  This episode concentrates on Depression and why people should not disregard it but more importantly understand it. Jennal has vast experience and knowledge around Mental Health and we cover the following; 1, Introductions to both of us 2, Signs of Depression (The Difference between sadness and depression) 3, Ways to help someone & Ways NOT to help someone 4, Ways that people can help themselves 5, What are some of the things to say to someone suffering from depression and things NOT to say. 6, Our own personal experiences - (Both me and Jennal) 7, Resources and support available. 8, Why is depression on a high? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sagar-vyas/message

Listen "In Conversation - with Jennal on Depression "

More episodes of the podcast Mind, Body and Soul with Sagar Vyas

• In Conversation - with Sachyn on Struggle with Mental Health
• In Conversation - with Amisha on Nutrition, Diet and Disease
• In Conversation - with Jennal on Depression
• In Conversation - with Jennal on Anxiety
• In Conversation - with Preti on The Importance of Vitamin D
• Living with Lymphoedema - In conversation with Indi
• Living with Underactive Thyroid - In conversation with Poonam
• Living with Ulcerative Colitis - In conversation with Sahil
• Living with Crohns - My personal journey
• Mind, Body and Soul - Introduction