Maintaining 70 LB weight loss for 17 years. I was a sugar addict as long as I can remember. My first diet at 11 years old and it never ended Thin, fat, thin, fat, thin, fat ........ every diet worked for a minute. After multiple diets my food plan became 'I'll eat whsaever I want' up to 185. My first OA meeting was a sugar addict abstinent fro 22 years. That got my attention. I just kept going understanding little. It was a service position that changed it for me. People got to know me, I fell a part of. I know from experience the first bite of sugar will take me out. Today I have a great life because my daily routine is based on this program from before I get out of bed until I fall asleep with another day of abstinence. My favorite prayer is 'God please help me.' Great for anytime.

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