HeidiE_2024_10_20.mp3

21/10/2024 19 min
HeidiE_2024_10_20.mp3

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Episode Synopsis

Grew up in a small town. Married and unmarried at 19. Married once more in 2014 until present. I called OA and the conversation just calmed me. She is still my sponsor today. I cleaned my pantry of any foods I would be sad about loosing.  I learned alternative ways of handling my emotions rather than binging. I lost 80 lbs.got pregnant and lost that weight. Maintenance has been a challenge. The traditions are important fore recovery. I personalize them and use them as the basis for my relationships. My relationship with my HP has helped my emotional stability and to make better choices. 

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