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Mike's Yoga Podcast

Por: Mike Heath

Short yoga sessions designed to bring calm, stillness, and energy into your day.

28 episodios disponibles

Latest episodes of the podcast Mike's Yoga Podcast

Mostrando página 2 de 2

Ep 8 - Cleansing forward bending, lifting of the chest 22/12/2019

Ep 7 - Lifting shins to open the chest 09/11/2019

Ep 6 - Lengthening the backs of the thighs, flexibility in the hips 22/10/2019

Ep 5 - Accessing the thigh for forward bending poses 08/10/2019

Ep 4 - A focus on the breath. 24/09/2019

Ep 3 - Vrksasana - The Tree 17/09/2019

Ep2 - The turn of the upper thigh in standing poses 12/09/2019

Ep1 - Calming and limbering 11/09/2019

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