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Listen "Ep1 - Calming and limbering"
Episode Synopsis
Mike Heath is a qualified yoga teacher with over 10 years of teaching experience. He teaches in Manchester, England, but now you can join in from wherever you are. You'll need a yoga mat and bare feet for this class. Wear some comfortable, loose-fitting clothing.
* If you have any back problems, you should be particularly cautious when coming into Uttanasana: the standing forward bend. Use a wall or a window-sill for your hands rather than bringing the upper body all the way down into the floor. If you have health concerns, consult your doctor before taking this class. If you're pregnant, please don't do these classes: please find a specific pregnancy yoga class with a qualified instructor.
For more information, please go to mikesyogapodcast.com
* If you have any back problems, you should be particularly cautious when coming into Uttanasana: the standing forward bend. Use a wall or a window-sill for your hands rather than bringing the upper body all the way down into the floor. If you have health concerns, consult your doctor before taking this class. If you're pregnant, please don't do these classes: please find a specific pregnancy yoga class with a qualified instructor.
For more information, please go to mikesyogapodcast.com
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