ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 6 - Lengthening the backs of the thighs, flexibility in the hips"
Episode Synopsis
Thanks for tuning into Mike’s Yoga Podcast. Today, we’re working on opening the backs of the thighs and bringing flexibility into the hips. You’ll need two yoga bricks to help you find the required action.
If you have a bad back, you should practice caution in forward bending; avoiding coming forward too far. You can bring your hands onto a wall or a windowsill in uttanasana to prevent overworking a sensitive back. Nonetheless, you can still benefit from forward bends, even if you keep the torso at a right angle to the floor.
We’re practicing AM Svanasana, half uttanasana, and the cat/cow stretchs.
You should be in good health - that doesn’t mean that you need to be flexible: that comes with time.
Consult your doctor before you practice if you have any health concerns.
For more information or to read our blog, go to mikesyogapodcast.com
If you have a bad back, you should practice caution in forward bending; avoiding coming forward too far. You can bring your hands onto a wall or a windowsill in uttanasana to prevent overworking a sensitive back. Nonetheless, you can still benefit from forward bends, even if you keep the torso at a right angle to the floor.
We’re practicing AM Svanasana, half uttanasana, and the cat/cow stretchs.
You should be in good health - that doesn’t mean that you need to be flexible: that comes with time.
Consult your doctor before you practice if you have any health concerns.
For more information or to read our blog, go to mikesyogapodcast.com
In God we trust