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Listen "Ep 7 - Lifting shins to open the chest"
Episode Synopsis
Thanks for tuning into Mike’s Yoga Podcast. Today, we’re working on shins - connecting with them and bringing them into action during the standing poses. This action can help with forward bending seated postures also.
If you have a bad back, you should practice caution in standing forward bending; avoiding coming forward too far. You can bring your hands onto a wall or a windowsill in uttanasana to prevent overworking a sensitive back. Nonetheless, you can still benefit from forward bends, even if you keep the torso at a right angle to the floor.
We’re practicing Tadasana, Am svanasana, VII, and baddhakonasana.
You should be in good health - that doesn’t mean that you need to be flexible: that comes with time.
Consult your doctor before you practice if you have any health concerns.
And if you’re listening on Apple Podcasts, I’d love it if you gave us a review and a star-score.
Thanks. For more info, go to mikesyogapodcast.com
If you have a bad back, you should practice caution in standing forward bending; avoiding coming forward too far. You can bring your hands onto a wall or a windowsill in uttanasana to prevent overworking a sensitive back. Nonetheless, you can still benefit from forward bends, even if you keep the torso at a right angle to the floor.
We’re practicing Tadasana, Am svanasana, VII, and baddhakonasana.
You should be in good health - that doesn’t mean that you need to be flexible: that comes with time.
Consult your doctor before you practice if you have any health concerns.
And if you’re listening on Apple Podcasts, I’d love it if you gave us a review and a star-score.
Thanks. For more info, go to mikesyogapodcast.com
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