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Listen "Ep 5 - Accessing the thigh for forward bending poses"
Episode Synopsis
Thanks for tuning into Mike’s Yoga Podcast. Today, we’re going to work towards an action within the upper thighs that help you come forward in forward bending poses. You’ll need a brick and possibly a belt to help you find the required action.
If you have a bad back, you should practice caution in forward bending; avoiding coming forward too far. Nonetheless, you can still benefit from forward bends, even if you keep the torso at a right angle to the floor.
Additionally, you might need an additional block or brick to support the bent knee in janu sirsasana.
We’re practicing utt trikonasana, a variation of p. padatonasana, and janu sirsasana.
You should be in good health - that doesn’t mean that you need to be flexible: that comes with time.
Consult your doctor before you practice if you have any health concerns.
For more info, go to mikesyogapodcast.com
If you have a bad back, you should practice caution in forward bending; avoiding coming forward too far. Nonetheless, you can still benefit from forward bends, even if you keep the torso at a right angle to the floor.
Additionally, you might need an additional block or brick to support the bent knee in janu sirsasana.
We’re practicing utt trikonasana, a variation of p. padatonasana, and janu sirsasana.
You should be in good health - that doesn’t mean that you need to be flexible: that comes with time.
Consult your doctor before you practice if you have any health concerns.
For more info, go to mikesyogapodcast.com
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