S4 E3: Stretching from the legs to energise the body, Fri 20 Jan, 8am

Mike's Yoga Podcast
20/01/2023 55 min Temporada 4 Episodio 3

Listen "S4 E3: Stretching from the legs to energise the body, Fri 20 Jan, 8am"

Descargar episodio Ver en sitio original

Episode Synopsis

A deeply energising session of leg stretches that help elevate your spirits. We worked through trikonasana, parsvottanasana, uttanasana, supta baddha konasana, half bekhasana, parsva swastikasana, viparita karahni, sirvasana.

More episodes of the podcast Mike's Yoga Podcast

S4 E4: Apana breath and viloma pranayama for energy, Fri 27th Jan, 8am 27/01/2023
S4 E2: Finding your 90%; exploring effort, Fri 13th Jan, 8am 13/01/2023
S4, E1: Calming Forward Bends for A Clear Mind, Thurs 5th Jan, 2023 05/01/2023
S3 E8: Yoga for energy, perception, and lightness of being, Fri 6th May, 8am 06/05/2022
S3 E7:Hip openers for energy, Fri 25th Mar, 8am 25/03/2022
S3 E6: Forward bending for quietening the energy, Friday 18th Feb, 8am 18/02/2022
S3 E5: Forward bending for liver and kidney function - Fri 11th Feb, 8am 11/02/2022
S3, E4 - Releasing the energy of the spine with the corkscrewing of the legs - Fri, 4th Feb, 8am 04/02/2022
S3, E3 - Inflating the body with your breath, Fri 28th Jan, 8am 28/01/2022
S3 - E2: Opening up the shoulders for positive energy, Tues 18th Jan, 8am 18/01/2022
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA