S3, E3 - Inflating the body with your breath, Fri 28th Jan, 8am

Mike's Yoga Podcast
28/01/2022 59 min Temporada 3 Episodio 3

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Episode Synopsis

This deeply energising session explores the power of the breath to still the mind and bring lightness to yogasana. We worked through trikonasana, paschima namaskarasana, parvottanasana, baddangulyasana, a m svanasana, supta baddhakonasana, breathing with the bandhas, parsva swastikasana, setubandha, sirvasana.

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S3 - E2: Opening up the shoulders for positive energy, Tues 18th Jan, 8am 18/01/2022
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