S3 E7:Hip openers for energy, Fri 25th Mar, 8am

Mike's Yoga Podcast
25/03/2022 56 min Temporada 3 Episodio 7

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Episode Synopsis

A calming session of poses that fill you with positive energy for your day. We worked through gomukhasana, baddangulyasana, trikonasana, a m svanasana, a m virasana, janu sirsasana, supta baddhakonasana, yin frog pose, bhujangasana, a m virasana, parsva swastikasana, sirvasana. 

More episodes of the podcast Mike's Yoga Podcast

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S4 E2: Finding your 90%; exploring effort, Fri 13th Jan, 8am 13/01/2023
S4, E1: Calming Forward Bends for A Clear Mind, Thurs 5th Jan, 2023 05/01/2023
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S3 E5: Forward bending for liver and kidney function - Fri 11th Feb, 8am 11/02/2022
S3, E4 - Releasing the energy of the spine with the corkscrewing of the legs - Fri, 4th Feb, 8am 04/02/2022
S3, E3 - Inflating the body with your breath, Fri 28th Jan, 8am 28/01/2022
S3 - E2: Opening up the shoulders for positive energy, Tues 18th Jan, 8am 18/01/2022
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