S3 E6: Forward bending for quietening the energy, Friday 18th Feb, 8am

Mike's Yoga Podcast
18/02/2022 54 min Temporada 3 Episodio 6

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Episode Synopsis

A calming session of standing and seated forward bends to bring quietness to the mind while promoting liver and kidney function.

More episodes of the podcast Mike's Yoga Podcast

S4 E4: Apana breath and viloma pranayama for energy, Fri 27th Jan, 8am 27/01/2023
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S4 E2: Finding your 90%; exploring effort, Fri 13th Jan, 8am 13/01/2023
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S3 E8: Yoga for energy, perception, and lightness of being, Fri 6th May, 8am 06/05/2022
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S3 E5: Forward bending for liver and kidney function - Fri 11th Feb, 8am 11/02/2022
S3, E4 - Releasing the energy of the spine with the corkscrewing of the legs - Fri, 4th Feb, 8am 04/02/2022
S3, E3 - Inflating the body with your breath, Fri 28th Jan, 8am 28/01/2022
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