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Mike's Yoga Podcast

Por: Mike Heath

Short yoga sessions designed to bring calm, stillness, and energy into your day.

28 episodios disponibles

Latest episodes of the podcast Mike's Yoga Podcast

S4 E4: Apana breath and viloma pranayama for energy, Fri 27th Jan, 8am 27/01/2023

S4 E3: Stretching from the legs to energise the body, Fri 20 Jan, 8am 20/01/2023

S4 E2: Finding your 90%; exploring effort, Fri 13th Jan, 8am 13/01/2023

S4, E1: Calming Forward Bends for A Clear Mind, Thurs 5th Jan, 2023 05/01/2023

S3 E8: Yoga for energy, perception, and lightness of being, Fri 6th May, 8am 06/05/2022

S3 E7:Hip openers for energy, Fri 25th Mar, 8am 25/03/2022

S3 E6: Forward bending for quietening the energy, Friday 18th Feb, 8am 18/02/2022

S3 E5: Forward bending for liver and kidney function - Fri 11th Feb, 8am 11/02/2022

S3, E4 - Releasing the energy of the spine with the corkscrewing of the legs - Fri, 4th Feb, 8am 04/02/2022

S3, E3 - Inflating the body with your breath, Fri 28th Jan, 8am 28/01/2022

S3 - E2: Opening up the shoulders for positive energy, Tues 18th Jan, 8am 18/01/2022

S3 - E1: Evenness of the feet, Mon 10th Jan, 8am 10/01/2022

S2 - E6: Stretching out the hips for energy - Tues 14th Dec, 8am 14/12/2021

S2 - E5: Side stretches for energy, Monday, 13th Dec - 8am 13/12/2021

S2 - E4: Opening the shoulders and the hips, Thurs 9th Dec, 8am 09/12/2021

S2 - E3: Stretching out the front of the body 01/12/2021

S2 - E2: The effect of action and reaction 18/08/2021

S2 - E1: Wed, 11th Aug - focusing on feeling 11/08/2021

Ep 10 - Gratitude Meditation 23/02/2021

Ep 9 - Working the thighs to work the spine 03/05/2020

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