Ep 10 - Gratitude Meditation

Mike's Yoga Podcast
23/02/2021 10 min Temporada 1 Episodio 10

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Episode Synopsis

Practicing gratitude has been proven by research to improve mood, wellbeing, and help you through times of sadness. Practice this meditation in bed before you get up each morning or at any time during the day where you feel that your mood is dipping.

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