S3 - E1: Evenness of the feet, Mon 10th Jan, 8am

Mike's Yoga Podcast
10/01/2022 56 min Temporada 3 Episodio 1

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Episode Synopsis

A grounding session exploring footmindedness in context with the standing poses. We worked with tadasana (defining train tracks on the underside of the feet), into trikonasana, Virabhasdrasana 2, a m svanasana, parsva virasana, a m virasana, supta baddhakonasana, setubanda, sirvasana.

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