As my son celebrates his 25th birthday, I've been reflecting on what I've learnt in a quarter of a century of being a mum.

I thought I'd share some of my insights with you. I hope this episode reassures you that you don't need to set the bar so high for yourself.

Have a read of my blog on 25 things I've learnt as a mum:

https://peppermintwellness.co.uk/how-to-raise-healthy-happy-kids-25-lessons-ive-learnt-in-25-years-as-a-mum/

Listen to my conversation with Zoe Blaskie of Motherkind here:

https://pod.co/midlife-illuminated/permission-to-feel-and-to-thrive

Listen to my conversation with Terry Creeden of Grounded Parents Group: https://pod.co/midlife-illuminated/why-we-need-to-put-ourselves-first

Here's where you can find details of my Freshly Minted membership:

https://peppermintwellness.co.uk/freshly-minted-membership/

You can also find me here:

Instagram:

https://www.instagram.com/peppermintwellness

Facebook:

https://www.facebook.com/PeppermintWellness

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