I’ll look back at this crisis as the time I learnt to breathe.

In this episode, I share how being trained to correct my poor breathing helped me to tap into an unexpected calm amidst the crisis.

Here are a some websites you might find useful for further information:

https://www.breathingremedies.co.uk/

https://www.buteyko.co.uk/

https://buteykoclinic.com/breathing-exercises/

I'd love to know what you think of what I've shared here, so do get in touch. You can contact me via my website or on any of my social media:

https://peppermintwellness.co.uk/

Facebook:

https://www.facebook.com/PeppermintWellness

Instagram:

https://www.instagram.com/peppermintwellness/

Twitter:

https://twitter.com/SuzyGlaskie

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