Listen "Understanding – Self-Compassion Week"
Episode Synopsis
A meditation exploring the power of Understanding — the shift from self-judgment to self-kindness.Through breath, warmth, and reflection, you’ll learn to meet your story with patience, not perfection.Let this session remind you: you were always just growing toward the light.
More episodes of the podcast Meditation Show. Guided Meditations for Healing, Sleep & Calm.
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.