Next week on The  Meditation Show, we begin a powerful new series called Quietening the Inner Critic — a gentle, calming journey designed to soften harsh self-talk and help you build a kinder, more supportive inner voice. If you struggle with overthinking, self-judgement, perfectionism, or the constant feeling of “not enough,” this series will guide you through understanding where the inner critic comes from, how to separate it from your true voice, and how to replace its pressure with compassion, calm, and inner safety. Each day includes:🌿 A full guided meditation🌿 A short, grounding 2-minute reflection🌿 Practical, soothing steps to quieten the mind By the end of the week, you’ll feel lighter, calmer, and more at home within yourself — with a gentler inner tone leading the way. Perfect for anyone dealing with anxiety, self-doubt, negative self-talk, or wanting to strengthen emotional wellbeing.

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