Your Daily 2 Minutes – Finding Safety in the Present.

20/11/2025 2 min
Your Daily 2 Minutes – Finding Safety in the Present.

Listen "Your Daily 2 Minutes – Finding Safety in the Present."

Episode Synopsis

A grounding two-minute reflection to help you feel safe in the present moment.Return to your breath, your body, and the calm beneath anxious thoughts.Part of the Easing Anxiety series.