Guided Meditation for Finding Safety in the Present.

20/11/2025 13 min
Guided Meditation for Finding Safety in the Present.

Listen "Guided Meditation for Finding Safety in the Present."

Episode Synopsis

This soothing meditation helps you return to the present moment — the place where your body feels safe.Calm anxiety by grounding into breath, awareness, and the gentle truth of right now.Part of the Easing Anxiety series.