Guided Meditation – Returning to the Present Moment.

Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02/12/2025 9 min
Guided Meditation – Returning to the Present Moment.

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Episode Synopsis

A gentle 10-minute meditation designed to help you return to the present moment and step out of spiralling thoughts. Learn how to ground your awareness, calm your breath, and create space inside a busy mind.

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