Guided Meditation – Softening Mental Tension.

Meditation Show. Guided Meditations for Healing, Sleep & Calm.
03/12/2025 9 min
Guided Meditation – Softening Mental Tension.

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Episode Synopsis

A calming 10-minute meditation to help soften the physical and mental tightness caused by overthinking. This gentle practice relaxes the forehead, jaw, shoulders, and chest while easing mental pressure and creating space for clarity.

More episodes of the podcast Meditation Show. Guided Meditations for Healing, Sleep & Calm.

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Your Daily 2 Minutes – Softening Mental Tension. 03/12/2025
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