Your Daily 2 Minutes – Returning to the Present Moment.

Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02/12/2025 2 min
Your Daily 2 Minutes – Returning to the Present Moment.

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Episode Synopsis

A calming two-minute reflection to help you step out of spiralling thoughts and back into the present moment through breath and awareness.

More episodes of the podcast Meditation Show. Guided Meditations for Healing, Sleep & Calm.

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Your Daily 2 Minutes – Softening Mental Tension. 03/12/2025
Guided Meditation – Returning to the Present Moment. 02/12/2025
Guided Meditation – Understanding the Overthinking Loop. 01/12/2025
Your Daily 2 Minutes – Understanding the Overthinking Loop. 01/12/2025
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